Caregiver Burnout: Signs, Prevention, and When to Seek Respite Care

More than 53 million Americans provide unpaid care to a family member. Without adequate support, caregiving leads to burnout.

Signs of Caregiver Burnout

Persistent exhaustion, withdrawal from social activities, feeling hopeless or resentful, changes in sleep or appetite, increased illness, and loss of patience are all warning signs.

Prevention Strategies

Set realistic expectations, ask for help, stay socially connected, get regular exercise, prioritize your own health appointments, and schedule regular time away from caregiving.

How Respite Care Helps

Respite care provides temporary relief by having a professional caregiver step in — for a few hours, days, or weeks. Call us at (732) 889-8444 to learn more about respite care services.